15 Ingredients
  • 6 pounds boneless beef short ribs, trimmed
  • freshly ground pepper
  • coarse salt
  • 1/4 cup olive oil
  • 3 large onions, (9 ounces each), halved lengthwise and cut crosswise into 1/4-inch slices
  • 6 garlic cloves, finely chopped
  • 1/3 cup packed dark-brown sugar
  • 2 1/2 cups apple cider
  • 1 1/2 cups low-sodium store-bought chicken stock
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon finely chopped fresh rosemary
  • 1/3 cup fresh flat-leaf parsley, finely chopped, plus more for garnish
  • 1 pound parsnips, peeled and cut into 1/2-inch slices
  • 1 3/4 pounds carrots, peeled and cut on the diagonal into 1-inch pieces
  • 1 1/2 pounds Yukon gold potatoes, peeled and cut into 1-inch pieces
Nutrition
1156
58% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

112% 73

Saturated

145% 29

Trans

- 4

Monounsaturated

- 38

Polyunsaturated

- 5

Carbs

22% 65

Carbs (net)

- 55

Fiber

40% 10

Sugars

- 29

Sugars, added

- 9

Protein

129% 65

Cholesterol

83% 250

Sodium

80% 1909

Calcium

16% 156

Magnesium

31% 131

Potassium

46% 2160

Iron

56% 10

Zinc

231% 25

Phosphorus

106% 743

Vitamin A

94% 846

Vitamin C

46% 42

Thiamin (B1)

44% 1

Riboflavin (B2)

59% 1

Niacin (B3)

91% 15

Vitamin B6

126% 2

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

411% 10

Vitamin D

2% 0

Vitamin E

21% 3

Vitamin K

34% 41
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