11 Ingredients
  • 2 to 2 1/2 pounds beef chuck roast
  • 10 cloves garlic, halved
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 3 carrots, cut into large bite-size chunks
  • 2 onions, thickly sliced
  • 2 bay leaves
  • 4 cups dry white wine (1 bottle)
  • 1 cup low-sodium chicken stock
  • 1 1/2 pounds Yukon Gold potatoes, peeled and cut into 2-inch pieces
Nutrition
362
18% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

61% 30

Cholesterol

27% 82

Sodium

10% 249

Calcium

6% 63

Magnesium

16% 69

Potassium

24% 1115

Iron

26% 5

Zinc

83% 9

Phosphorus

57% 398

Vitamin A

22% 196

Vitamin C

24% 22

Thiamin (B1)

19% 0

Riboflavin (B2)

26% 0

Niacin (B3)

47% 8

Vitamin B6

88% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

143% 3

Vitamin D

17% 3

Vitamin E

4% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 320
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