7 Ingredients
  • freshly ground pepper
  • coarse salt
  • 1 teaspoon whole fennel seeds
  • 1 teaspoon finely grated orange zest
  • 1 teaspoon coarsely chopped fresh rosemary, plus one sprig (optional)
  • 1 boneless pork loin roast (2 1/2 pounds), tied with kitchen twine
  • 1 1/2 pounds parsnips, peeled and cut into 3-by-1-inch pieces (1/2 inch thick)
Nutrition
528
26% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 23

Fiber

36% 9

Sugars

- 8

Sugars, added

- 0

Protein

106% 53

Cholesterol

51% 152

Sodium

44% 1060

Calcium

9% 91

Magnesium

26% 111

Potassium

32% 1518

Iron

14% 3

Zinc

47% 5

Phosphorus

91% 640

Vitamin A

1% 5

Vitamin C

33% 30

Thiamin (B1)

98% 1

Riboflavin (B2)

40% 1

Niacin (B3)

91% 14

Vitamin B6

144% 2

Folate equivalent (total)

29% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

8% 1

Vitamin E

19% 3

Vitamin K

34% 41
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