13 Ingredients
  • 4 1/2 pounds boneless veal shoulder or round, cut into 1 1/2-inch chunks
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons plus 2 tablespoons olive or vegetable oil
  • 2 large yellow onions, finely chopped
  • 3 tablespoons potato starch
  • 4 cups chicken broth
  • 1 1/2 cups red wine, Cabernet Sauvignon or Zinfandel
  • 3/4 pound baby carrots
  • 2 tablespoons finely chopped fresh thyme
  • 2 tablespoons finely chopped fresh rosemary
  • 1 1/2 pounds domestic or wild mushrooms, washed, dried, and cut into 1/4-inch slices
  • Garnish: 2 teaspoons finely chopped curly parsley
Nutrition
368
18% daily value
12 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

72% 36

Cholesterol

50% 150

Sodium

21% 492

Calcium

7% 71

Magnesium

15% 60

Potassium

29% 1022

Iron

24% 4

Zinc

49% 7

Phosphorus

60% 421

Vitamin A

22% 200

Vitamin C

8% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

42% 1

Niacin (B3)

72% 14

Vitamin B6

41% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

47% 3

Vitamin D

1% 3

Vitamin E

9% 2

Vitamin K

14% 11
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