Scallop Gratins with Garlic-Lemon Butter recipes

Scallop Gratins with Garlic-Lemon Butter recipes
8 Ingredients
  • 5 tablespoons chopped fresh parsley
  • 3 tablespoons unsalted butter, room temperature
  • 1 tablespoon chopped shallot
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons grated lemon peel
  • 1 1/2 tablespoons olive oil
  • 1 1/2 cups fresh breadcrumbs made from French bread
  • 1 1/2 pounds sea scallops, side muscles trimmed
Nutrition
404
20% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

26% 17

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 34

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

53% 26

Cholesterol

21% 64

Sodium

40% 968

Calcium

10% 98

Magnesium

15% 58

Potassium

14% 473

Iron

17% 3

Zinc

15% 2

Phosphorus

92% 644

Vitamin A

11% 95

Vitamin C

13% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

12% 0

Niacin (B3)

20% 4

Vitamin B6

10% 0

Folate equivalent (total)

26% 102

Folate (food)

- 46

Folic acid

- 33

Vitamin B12

43% 3

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

106% 84
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