8 Ingredients
  • 1 pint cherry or grape tomatoes
  • 1 15-ounce can white beans, rinsed
  • 1 fennel bulb, halved, cored, and thinly sliced
  • 1/2 cup fresh flat-leaf parsley leaves, chopped
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds sea scallops, rinsed and patted dry
Nutrition
295
15% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 28

Fiber

33% 8

Sugars

- 5

Sugars, added

- 0

Protein

60% 30

Cholesterol

14% 41

Sodium

39% 946

Calcium

14% 137

Magnesium

27% 115

Potassium

28% 1325

Iron

28% 5

Zinc

28% 3

Phosphorus

103% 720

Vitamin A

11% 98

Vitamin C

32% 29

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

14% 2

Vitamin B6

24% 0

Folate equivalent (total)

34% 137

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

11% 2

Vitamin E

14% 2

Vitamin K

143% 171

Sugar alcohols

- 0

Water

- 357
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