8 Ingredients
  • 1 pint cherry or grape tomatoes
  • 1 15-ounce can white beans, rinsed
  • 1 fennel bulb, halved, cored, and thinly sliced
  • 1/2 cup fresh flat-leaf parsley leaves, chopped
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds sea scallops, rinsed and patted dry
Nutrition
196
10% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 19

Fiber

22% 6

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

9% 27

Sodium

26% 631

Calcium

9% 91

Magnesium

19% 77

Potassium

25% 883

Iron

18% 3

Zinc

14% 2

Phosphorus

69% 480

Vitamin A

7% 65

Vitamin C

32% 19

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 2

Vitamin B6

10% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

27% 2

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

143% 114
Comments
 
×