10 Ingredients
  • 2 large russet potatoes
  • 5 tbsp. olive oil
  • 1 tsp. fresh-ground pepper
  • ¼ c. mayonnaise
  • 1 tsp. lemon juice
  • 2 tsp. hot paprika
  • ¼ tsp. curry powder
  • 1½ tsp. ground cumin
  • ½ tsp. ground allspice
  • 1½ lb. mussels
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
More Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
1014
51% daily value
2 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

99% 65

Saturated

48% 10

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 19

Carbs

21% 63

Carbs (net)

- 55

Fiber

30% 7

Sugars

- 2

Sugars, added

- 0

Protein

93% 47

Cholesterol

36% 107

Sodium

48% 1161

Calcium

15% 152

Magnesium

45% 191

Potassium

49% 2320

Iron

97% 17

Zinc

58% 6

Phosphorus

120% 841

Vitamin A

25% 221

Vitamin C

90% 81

Thiamin (B1)

65% 1

Riboflavin (B2)

64% 1

Niacin (B3)

54% 9

Vitamin B6

78% 1

Folate equivalent (total)

47% 188

Folate (food)

- 188

Folic acid

- 0

Vitamin B12

1701% 41

Vitamin D

0% 0

Vitamin E

50% 8

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 488
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