10 Ingredients
  • 2 large russet potatoes
  • 5 tbsp. olive oil
  • 1 tsp. fresh-ground pepper
  • ¼ c. mayonnaise
  • 1 tsp. lemon juice
  • 2 tsp. hot paprika
  • ¼ tsp. curry powder
  • 1½ tsp. ground cumin
  • ½ tsp. ground allspice
  • 1½ lb. mussels
Nutrition
1100
55% daily value
2 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

100% 65

Saturated

48% 10

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 19

Carbs

28% 83

Carbs (net)

- 76

Fiber

26% 6

Sugars

- 3

Sugars, added

- 0

Protein

98% 49

Cholesterol

36% 107

Sodium

48% 1164

Calcium

17% 168

Magnesium

54% 214

Potassium

78% 2738

Iron

103% 19

Zinc

45% 7

Phosphorus

127% 892

Vitamin A

25% 221

Vitamin C

83% 50

Thiamin (B1)

58% 1

Riboflavin (B2)

51% 1

Niacin (B3)

48% 10

Vitamin B6

75% 2

Folate equivalent (total)

49% 197

Folate (food)

- 197

Folic acid

- 0

Vitamin B12

680% 41

Vitamin D

- 0

Vitamin E

38% 8

Vitamin K

40% 32
Comments
 
×