14 Ingredients
  • Drizzle of olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 small red pepper, finely chopped
  • pinch red pepper flakes
  • 2 bay leaves
  • 1 pound king crab legs (about 2 whole legs), cut into 3-inch segments
  • 1 cup chicken stock
  • 28 ounce can whole tomatoes
  • Kosher salt and cracked black pepper
  • 1/2 pound firm flesh white fish (pollock or flounder, for example), cut into 3 inch chunks
  • 1/2 pound scallops
  • 1/2 pound shrimp, peeled and deveined
  • 1 1/2 pounds clams
Nutrition
506
25% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 18

Fiber

22% 5

Sugars

- 8

Sugars, added

- 0

Protein

132% 66

Cholesterol

67% 200

Sodium

115% 2769

Calcium

24% 243

Magnesium

35% 142

Potassium

31% 1091

Iron

31% 6

Zinc

51% 8

Phosphorus

152% 1066

Vitamin A

30% 269

Vitamin C

96% 58

Thiamin (B1)

85% 1

Riboflavin (B2)

19% 0

Niacin (B3)

31% 6

Vitamin B6

36% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

483% 29

Vitamin D

0% 2

Vitamin E

26% 5

Vitamin K

21% 17
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