12 Ingredients
  • 3 large baking potatoes
  • 1 tsp. chopped fresh rosemary leaves
  • 3 tbsp. olive oil
  • salt
  • Pepper
  • 1 c. panko (Japanese-style bread crumbs)
  • 1 tbsp. margarine or butter
  • ½ tsp. freshly grated lemon peel
  • 2 large egg whites
  • ¼ c. all-purpose flour
  • ¼ tsp. ground red pepper (cayenne)
  • 1½ lb. turbot fillets
Nutrition
588
29% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

29% 19

Saturated

17% 3

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

23% 68

Carbs (net)

- 63

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

75% 37

Cholesterol

27% 82

Sodium

49% 1167

Calcium

11% 106

Magnesium

37% 157

Potassium

34% 1617

Iron

21% 4

Zinc

11% 1

Phosphorus

55% 385

Vitamin A

2% 20

Vitamin C

21% 19

Thiamin (B1)

34% 0

Riboflavin (B2)

26% 0

Niacin (B3)

44% 7

Vitamin B6

102% 1

Folate equivalent (total)

19% 76

Folate (food)

- 56

Folic acid

- 12

Vitamin B12

157% 4

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

13% 16
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