8 Ingredients
  • Olive oil-flavored cooking spray
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons low-fat (2%) milk
  • 1/2 cup fine dried bread crumbs
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon salt
  • 1 teaspoon lemon pepper (see note above)
  • 1 1/2 pounds boned, skinned salmon fillet, rinsed, patted dry, and cut into 2- to 3-inch pieces
Nutrition
438
22% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

40% 26

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 8

Carbs

4% 11

Carbs (net)

- 10

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

74% 37

Cholesterol

31% 94

Sodium

19% 464

Calcium

6% 56

Magnesium

13% 55

Potassium

14% 677

Iron

8% 1

Zinc

8% 1

Phosphorus

63% 439

Vitamin A

0% 4

Vitamin C

8% 7

Thiamin (B1)

41% 0

Riboflavin (B2)

26% 0

Niacin (B3)

98% 16

Vitamin B6

85% 1

Folate equivalent (total)

17% 67

Folate (food)

- 48

Folic acid

- 11

Vitamin B12

232% 6

Vitamin D

26% 4

Vitamin E

44% 7

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 122
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