10 Ingredients
  • 3 medium russet potatoes (1 1/4 pounds)
  • 1/4 cup extra-virgin olive oil
  • Pinch of cayenne pepper
  • Kosher salt
  • Olive oil cooking spray
  • 2 3/4 cups crispy rice cereal
  • Kosher salt and freshly ground black pepper
  • 3 large egg whites
  • 1 1/2 pounds skinless, boneless Pollock (or other firm white fish), cut into 2-by-4-inch pieces
  • Tartar sauce and/or malt vinegar, for serving (optional)
Nutrition
377
19% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 27

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

70% 35

Cholesterol

35% 104

Sodium

35% 839

Calcium

4% 42

Magnesium

22% 89

Potassium

31% 1074

Iron

26% 5

Zinc

7% 1

Phosphorus

57% 397

Vitamin A

0% 3

Vitamin C

10% 6

Thiamin (B1)

23% 0

Riboflavin (B2)

19% 0

Niacin (B3)

23% 5

Vitamin B6

19% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

15% 12
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