10 Ingredients
  • 3 medium russet potatoes (1 1/4 pounds)
  • 1/4 cup extra-virgin olive oil
  • Pinch of cayenne pepper
  • Kosher salt
  • Olive oil cooking spray
  • 2 3/4 cups crispy rice cereal
  • Kosher salt and freshly ground black pepper
  • 3 large egg whites
  • 1 1/2 pounds skinless, boneless Pollock (or other firm white fish), cut into 2-by-4-inch pieces
  • Tartar sauce and/or malt vinegar, for serving (optional)
Nutrition
374
19% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

70% 35

Cholesterol

35% 104

Sodium

35% 839

Calcium

4% 41

Magnesium

21% 89

Potassium

23% 1079

Iron

25% 5

Zinc

10% 1

Phosphorus

57% 399

Vitamin A

0% 3

Vitamin C

23% 21

Thiamin (B1)

28% 0

Riboflavin (B2)

25% 0

Niacin (B3)

29% 5

Vitamin B6

25% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 246
Comments
 
×