16 Ingredients
  • 3 tablespoons olive oil
  • 1 large fennel bulb, thinly sliced
  • 1 onion, chopped
  • 3 large shallots, chopped
  • 2 teaspoons salt
  • 4 large garlic cloves, finely chopped
  • 3/4 teaspoon dried crushed red pepper flakes, plus more to taste
  • 1/4 cup tomato paste
  • 1 (28-ounce) can diced tomatoes in juice
  • 1 1/2 cups dry white wine
  • 5 cups fish stock
  • 1 bay leaf
  • 1 pound manila clams, scrubbed
  • 1 pound mussels, scrubbed, debearded
  • 1 pound uncooked large shrimp, peeled and deveined
  • 1 1/2 pounds assorted firm-fleshed fish fillets such as halibut or salmon, cut into 2-inch chunks
Nutrition
512
26% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 22

Fiber

25% 6

Sugars

- 11

Sugars, added

- 0

Protein

119% 59

Cholesterol

66% 197

Sodium

83% 1986

Calcium

21% 207

Magnesium

33% 140

Potassium

41% 1924

Iron

38% 7

Zinc

32% 3

Phosphorus

137% 962

Vitamin A

26% 238

Vitamin C

41% 37

Thiamin (B1)

90% 1

Riboflavin (B2)

40% 1

Niacin (B3)

89% 14

Vitamin B6

100% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

876% 21

Vitamin D

36% 5

Vitamin E

37% 6

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 741
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