13 Ingredients
  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 1 fennel bulb, stalks trimmed, core removed and thinly sliced
  • 1 bay leaf
  • Kosher salt and freshly ground black pepper
  • 1 lemon, thinly sliced
  • 2 cloves garlic, grated on a rasp or minced
  • 2 tablespoons tomato paste
  • 4 Roma tomatoes, sliced 1/4-inch thick
  • 2 cups dry white wine with citrus floral notes
  • 2 cups fish stock
  • 1 1/2 pounds skinless, boneless cod or pollock filets, cut into 8 chunks
  • Curly parsley, chopped for garnish
Nutrition
269
13% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

47% 24

Cholesterol

17% 50

Sodium

39% 924

Calcium

7% 69

Magnesium

16% 69

Potassium

22% 1020

Iron

9% 2

Zinc

8% 1

Phosphorus

48% 334

Vitamin A

6% 56

Vitamin C

22% 20

Thiamin (B1)

13% 0

Riboflavin (B2)

14% 0

Niacin (B3)

25% 4

Vitamin B6

36% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

65% 2

Vitamin D

272% 41

Vitamin E

17% 3

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 344
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