6 Ingredients
  • 1½ lb. baking potatoes (about 3)
  • 5 tbsp. olive oil
  • 1 tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 15 thyme sprigs plus 2 1/2 teaspoons chopped fresh thyme
  • 1½ lb. cod fillets or steaks
Nutrition
435
22% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 30

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

69% 35

Cholesterol

24% 73

Sodium

28% 683

Calcium

10% 99

Magnesium

27% 113

Potassium

32% 1488

Iron

24% 4

Zinc

13% 1

Phosphorus

65% 452

Vitamin A

5% 48

Vitamin C

34% 30

Thiamin (B1)

23% 0

Riboflavin (B2)

17% 0

Niacin (B3)

34% 5

Vitamin B6

80% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

408% 61

Vitamin E

24% 4

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 280
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