10 Ingredients
  • 1/3 cup honey mustard
  • 2/3 cup reduced-fat sour cream
  • 1 cup plain low-fat yogurt
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2-1 teaspoon chili powder
  • 1/4 teaspoon ground cayenne pepper
  • 1/2 teaspoon salt
  • 1 1/2 pounds skinless, boneless chicken breasts, trimmed of visible fat
Nutrition
280
14% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

24% 15

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

57% 28

Cholesterol

28% 84

Sodium

19% 454

Calcium

14% 136

Magnesium

12% 47

Potassium

13% 447

Iron

7% 1

Zinc

10% 1

Phosphorus

43% 299

Vitamin A

9% 80

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

57% 11

Vitamin B6

33% 1

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

1% 1
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