15 Ingredients
  • 1/4 cup canola oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons minced fresh ginger
  • 2 hot chiles with seeds, minced
  • 2 tablespoons Madras curry powder
  • 1 1/2 teaspoons turmeric
  • 5 cups low-sodium chicken broth
  • 1/2 cup coconut milk
  • Salt and freshly ground pepper
  • 2 pounds Yukon Gold potatoes, peeled and cut into 1 1/2-inch pieces
  • 1 pound cauliflower, cut into florets
  • 2 yellow squash, cut into 1-inch pieces
  • 1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces
  • Rice and lemon wedges, for serving
Nutrition
427
21% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

30% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

14% 41

Carbs (net)

- 34

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

52% 26

Cholesterol

18% 54

Sodium

55% 1318

Calcium

10% 104

Magnesium

27% 111

Potassium

32% 1489

Iron

24% 4

Zinc

16% 2

Phosphorus

51% 356

Vitamin A

5% 46

Vitamin C

88% 79

Thiamin (B1)

29% 0

Riboflavin (B2)

17% 0

Niacin (B3)

82% 13

Vitamin B6

90% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

91% 14

Vitamin E

13% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 476
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