11 Ingredients
  • 1/3 cup honey mustard
  • 2/3 cup reduced-fat sour cream
  • 1 cup plain low-fat yogurt
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2-1 teaspoon chili powder
  • 1/4 teaspoon ground cayenne pepper
  • 1/2 teaspoon salt
  • 1 1/2 pounds skinless, boneless chicken breasts, trimmed of visible fat
  • 12 metal or wooden skewers
Nutrition
210
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

18% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

21% 63

Sodium

14% 341

Calcium

10% 102

Magnesium

8% 35

Potassium

7% 335

Iron

5% 1

Zinc

10% 1

Phosphorus

32% 224

Vitamin A

7% 60

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

54% 9

Vitamin B6

38% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

3% 0

Vitamin E

4% 1

Vitamin K

1% 1
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