9 Ingredients
  • Olive oil nonstick cooking spray
  • ½ c. panko (Japanese-style bread crumbs)
  • .13 tsp. ground red pepper (cayenne)
  • salt and pepper
  • ½ c. walnuts
  • ¼ c. fresh parsley leaves
  • 1 large egg white
  • 1 tsp. Dijon mustard
  • 1½ lb. chicken-breast cutlets
Nutrition
233
12% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

19% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

50% 25

Cholesterol

24% 73

Sodium

13% 302

Calcium

3% 31

Magnesium

9% 35

Potassium

8% 289

Iron

7% 1

Zinc

7% 1

Phosphorus

30% 209

Vitamin A

4% 38

Vitamin C

6% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

57% 11

Vitamin B6

31% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

52% 42
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