7 Ingredients
  • 16 saltines
  • 1/4 cup chopped pecans
  • 1 teaspoon salt
  • 2 teaspoons paprika
  • 1/4 cup all-purpose flour
  • 1 large egg
  • 1 1/2 pounds boneless, skinless chicken breast halves, cut into uniform strips
Nutrition
350
18% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 15

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

85% 43

Cholesterol

57% 171

Sodium

20% 489

Calcium

3% 27

Magnesium

16% 64

Potassium

19% 666

Iron

13% 2

Zinc

12% 2

Phosphorus

61% 430

Vitamin A

7% 61

Vitamin C

0% 0

Thiamin (B1)

24% 0

Riboflavin (B2)

28% 0

Niacin (B3)

89% 18

Vitamin B6

73% 1

Folate equivalent (total)

18% 72

Folate (food)

- 28

Folic acid

- 26

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

6% 5
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