5 Ingredients
  • ½ c. lowfat buttermilk
  • Kosher salt and pepper
  • 2 c. unsweetened whole-grain cereal flakes
  • 1½ lb. boneless, skinless chicken breasts
  • Quick dipping sauces, for serving (recipes below)
Nutrition
151
8% daily value
8 servings
                                       
                                            high-​protein, low-​sugar
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 10

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

21% 63

Sodium

11% 263

Calcium

3% 27

Magnesium

8% 35

Potassium

7% 342

Iron

4% 1

Zinc

8% 1

Phosphorus

31% 217

Vitamin A

1% 8

Vitamin C

0% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

14% 0

Niacin (B3)

54% 9

Vitamin B6

55% 1

Folate equivalent (total)

2% 8

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

7% 1

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 77
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