8 Ingredients
  • 3 large globe eggplants, each about 1 pound, cut crosswise into 1/2-inch slices
  • 1/4 cup kosher salt, plus more for seasoning
  • Extra-virgin olive oil
  • 2 tablespoons good-quality balsamic vinegar
  • Freshly ground black pepper
  • 16 slices large tomato, each 1/4-inch thick
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 pounds fresh mozzarella, cut into 1/4-inch slices
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
More Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
348
17% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

37% 24

Saturated

59% 12

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 9

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

42% 21

Cholesterol

22% 67

Sodium

32% 774

Calcium

46% 455

Magnesium

11% 46

Potassium

12% 560

Iron

6% 1

Zinc

26% 3

Phosphorus

50% 353

Vitamin A

20% 182

Vitamin C

14% 12

Thiamin (B1)

9% 0

Riboflavin (B2)

24% 0

Niacin (B3)

9% 1

Vitamin B6

16% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

91% 14

Vitamin E

11% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 237
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