8 Ingredients
  • 1 sprig rosemary plus 1/2 teaspoon chopped leaves
  • 5 medium carrots, halved lengthwise
  • 5 medium parsnips, halved lengthwise
  • 3 teaspoons Worcestershire sauce
  • 2 1/2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1 clove garlic, minced
  • 1 1/2 pounds skirt steak, cut into 4 pieces
Nutrition
571
29% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

48% 31

Saturated

49% 10

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 29

Fiber

43% 11

Sugars

- 12

Sugars, added

- 0

Protein

74% 37

Cholesterol

37% 111

Sodium

42% 997

Calcium

11% 112

Magnesium

24% 96

Potassium

39% 1363

Iron

26% 5

Zinc

76% 11

Phosphorus

57% 396

Vitamin A

72% 646

Vitamin C

56% 34

Thiamin (B1)

20% 0

Riboflavin (B2)

36% 1

Niacin (B3)

53% 11

Vitamin B6

50% 1

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

70% 4

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

72% 57
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