Dry-Rubbed Flank Steak with Grilled Corn Salsa recipes

Dry-Rubbed Flank Steak with Grilled Corn Salsa recipes
20 Ingredients
  • 2 tablespoons light brown sugar
  • 1 tablespoon ancho chile powder
  • 1 tablespoon paprika
  • 2 teaspoons kosher salt
  • 2 teaspoons freshly ground black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon granulated garlic
  • 1 teaspoon English mustard powder
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 2 tablespoons olive oil, plus more for grill
  • 3 ears of corn, shucked
  • 1/4 red onion, finely chopped
  • 1 jalapeño, seeds removed, finely chopped
  • 1 pint cherry tomatoes, halved
  • 1 cup fresh cilantro, coarsely chopped
  • 1/3 cup fresh lime juice
  • freshly ground pepper
  • kosher salt
  • 1 1/2 pound flank steak
Nutrition
499
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

35% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 31

Fiber

25% 6

Sugars

- 12

Sugars, added

- 4

Protein

83% 41

Cholesterol

39% 116

Sodium

39% 945

Calcium

10% 98

Magnesium

23% 96

Potassium

27% 1254

Iron

28% 5

Zinc

69% 8

Phosphorus

66% 465

Vitamin A

16% 145

Vitamin C

35% 31

Thiamin (B1)

22% 0

Riboflavin (B2)

24% 0

Niacin (B3)

90% 14

Vitamin B6

105% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

45% 7

Vitamin E

25% 4

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 301
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