6 Ingredients
  • 1/4 cup oyster sauce
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon grainy mustard
  • 1/2 teaspoon hot red-pepper flakes
  • 1 pound medium asparagus, trimmed
  • 1 1/2 pounds flank steak
Nutrition
256
13% daily value
5 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

18% 11

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

62% 31

Cholesterol

31% 93

Sodium

20% 481

Calcium

7% 66

Magnesium

11% 45

Potassium

19% 652

Iron

23% 4

Zinc

38% 6

Phosphorus

45% 316

Vitamin A

4% 38

Vitamin C

9% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

52% 10

Vitamin B6

43% 1

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

28% 2

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

50% 40
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