Boiled Asparagus with Parsleyed Breadcrumbs recipes

Boiled Asparagus with Parsleyed Breadcrumbs recipes
6 Ingredients
  • 2/3 cup bread crumbs
  • 3 tablespoons melted butter
  • 1/4 cup parsley, chopped
  • pepper
  • salt
  • 1 1/2 pounds asparagus
Nutrition
184
9% daily value
4 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

29% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 16

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

8% 23

Sodium

20% 472

Calcium

8% 84

Magnesium

8% 35

Potassium

9% 410

Iron

27% 5

Zinc

11% 1

Phosphorus

18% 124

Vitamin A

17% 153

Vitamin C

16% 15

Thiamin (B1)

35% 0

Riboflavin (B2)

25% 0

Niacin (B3)

18% 3

Vitamin B6

14% 0

Folate equivalent (total)

31% 124

Folate (food)

- 99

Folic acid

- 15

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

113% 135
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