Herby Barley Salad With Butter-Basted Mushrooms recipes

Herby Barley Salad With Butter-Basted Mushrooms recipes
14 Ingredients
  • 1 cup hulled, hull-less, or pearl barley
  • kosher salt
  • 2 shallots, thinly sliced into rings
  • 1/3 cup vegetable oil
  • 2 tablespoons olive oil
  • 8 oz. mushrooms (such as maitake, chanterelle, and/or oyster), torn or cut into large pieces
  • freshly ground black pepper
  • 2 sprigs thyme
  • 1 clove garlic, crushed
  • 3 tablespoons unsalted butter
  • 1 cup chopped fresh cilantro
  • 1 cup chopped fresh parsley
  • 2 tablespoons fresh lemon juice
  • 1 1/2 ounces Parmesan, shaved, plus more for serving
Nutrition
275
14% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

29% 19

Saturated

24% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 17

Fiber

21% 5

Sugars

- 2

Sugars, added

- 0

Protein

13% 6

Cholesterol

5% 15

Sodium

10% 242

Calcium

10% 95

Magnesium

11% 45

Potassium

9% 315

Iron

10% 2

Zinc

7% 1

Phosphorus

20% 140

Vitamin A

10% 88

Vitamin C

25% 15

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

166% 133
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