11 Ingredients
  • 4 (4-ounce) beef tenderloin steaks
  • 2 teaspoons finely chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 cup dry white wine
  • 1/2 cup beef consommé
  • 1/2 cup half-and-half
  • 8 small asparagus spears
  • 1 1/2 ounces crumbled blue cheese
Nutrition
229
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

25% 16

Saturated

36% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

26% 13

Cholesterol

20% 60

Sodium

9% 209

Calcium

7% 65

Magnesium

4% 19

Potassium

5% 257

Iron

7% 1

Zinc

21% 2

Phosphorus

21% 146

Vitamin A

5% 42

Vitamin C

1% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

24% 4

Vitamin B6

26% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

6% 8
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