11 Ingredients
  • 4 (4-ounce) beef tenderloin steaks
  • 2 teaspoons finely chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 cup dry white wine
  • 1/2 cup beef consommé
  • 1/2 cup half-and-half
  • 8 small asparagus spears
  • 1 1/2 ounces crumbled blue cheese
Nutrition
458
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

50% 32

Saturated

72% 14

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

53% 26

Cholesterol

40% 120

Sodium

17% 418

Calcium

13% 131

Magnesium

9% 38

Potassium

11% 513

Iron

14% 2

Zinc

41% 5

Phosphorus

42% 293

Vitamin A

9% 85

Vitamin C

3% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

17% 0

Niacin (B3)

47% 8

Vitamin B6

52% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

60% 1

Vitamin D

45% 7

Vitamin E

9% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 198
Comments
 
×