11 Ingredients
  • 3 ounces pitted prunes (about 10)
  • 2 tablespoons strongly brewed coffee
  • 3 tablespoons evaporated milk
  • 1 tablespoon vegetable oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup sugar
  • 1/2 cup unsweetened cocoa
  • 1/2 cup whole-wheat flour
  • 1/4 teaspoon salt
  • 1 1/2 ounces semisweet or bittersweet chocolate, finely chopped
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
126
6% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

6% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 21

Fiber

8% 2

Sugars

- 11

Sugars, added

- 10

Protein

6% 3

Cholesterol

11% 32

Sodium

3% 66

Calcium

3% 28

Magnesium

8% 35

Potassium

4% 186

Iron

7% 1

Zinc

6% 1

Phosphorus

12% 81

Vitamin A

2% 22

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

66% 10

Vitamin E

3% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 13
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