11 Ingredients
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 small onion, finely chopped
  • 1 green bell pepper, cut into 1/4-inch dice
  • 2 tomatoes, cut into 1/2-inch dice, or one 16-ounce can whole tomatoes, drained and chopped
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 2 15-ounce cans kidney beans, drained and rinsed
  • 5 cups vegetable broth
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 1/2 ounces bittersweet chocolate
Nutrition
334
17% daily value
7 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 38

Fiber

58% 15

Sugars

- 12

Sugars, added

- 3

Protein

32% 16

Cholesterol

- 0

Sodium

44% 1058

Calcium

13% 126

Magnesium

20% 82

Potassium

17% 591

Iron

20% 4

Zinc

10% 2

Phosphorus

34% 237

Vitamin A

2% 17

Vitamin C

34% 21

Thiamin (B1)

26% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

17% 0

Folate equivalent (total)

28% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

19% 15
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