13 Ingredients
  • 1 cup fresh orange juice
  • 1/3 cup fresh lime juice
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon finely chopped fresh oregano
  • 3 teaspoons salt, divided
  • 2 teaspoons finely chopped fresh rosemary
  • 1 garlic clove, chopped
  • 1 whole chicken (about 3 3/4 pounds), neck and giblets removed, butterflied
  • 1 teaspoon Hungarian sweet paprika
  • 1 teaspoon black pepper
  • vegetable oil spray
  • 1 1/2 oranges
Nutrition
820
41% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

90% 59

Saturated

70% 14

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 12

Carbs

6% 17

Carbs (net)

- 15

Fiber

10% 3

Sugars

- 11

Sugars, added

- 0

Protein

110% 55

Cholesterol

72% 217

Sodium

57% 1373

Calcium

9% 94

Magnesium

19% 79

Potassium

18% 846

Iron

20% 4

Zinc

36% 4

Phosphorus

65% 453

Vitamin A

16% 147

Vitamin C

82% 74

Thiamin (B1)

24% 0

Riboflavin (B2)

31% 0

Niacin (B3)

126% 20

Vitamin B6

86% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

28% 4

Vitamin K

16% 20
Comments
 
×