Tandoori Salmon Salad with Pickled Cippolini Onions, Cucumber Raita and Marinated Lentils

Tandoori Salmon Salad with Pickled Cippolini Onions, Cucumber Raita and Marinated Lentils
46 Ingredients
  • 3 Tbsp curry powder
  • 1 Tbsp Kashmiri chile powder or hot paprika
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • ½ tsp freshly grated nutmeg
  • ½ tsp powdered ginger
  • ¼ tsp cardamom
  • 4 Atlantic salmon fillets, about 4 ounces each, skinned
  • 2 cup nonfat plain yogurt
  • ¼ cup fresh lemon juice
  • ¼ cup fresh lime juice
  • 3 Tbsp chopped fresh cilantro leaves
  • 2 Tbsp minced garlic
  • 2 Tbsp finely grated fresh ginger
  • 2 Tbsp vegetable oil
  • 2 tsp ground coriander
  • 2 tsp Kashmiri chile powder or hot paprika
  • 4 cup baby arugula leaves
  • 1 medium fennel bulb, trimmed and thinly shaved
  • 8 red radishes, trimmed and thinly shaved
  • ½ tsp ground turmeric
  • 1 cup dried green lentils, sorted and rinsed
  • 1 medium yellow onion, cut into large chunks, plus ¼ cup finely chopped yellow onion
  • 1 medium carrot, cut into large chunks
  • 1 celery stalk, cut into large chunks
  • 1 tsp plus ½ teaspoon kosher salt
  • ½ cup nonfat plain Greek yogurt
  • 2 Tbsp Champagne vinegar
  • 1 Tbsp honey
  • ½ tsp sugar
  • ½ Japanese cucumber, cut into ¼-inch dice
  • ½ cup Champagne vinegar
  • 1 slice fresh ginger
  • 4 tsp sugar
  • 1 Tbsp kosher salt
  • 1 Fresno chile pepper or other hot or medium-hot fresh chile, thinly sliced crosswise (with seeds)
  • 5 cippolini onions, very thinly sliced crosswise into rings
  • 1 Japanese cucumber
  • ¼ red onion
  • 2 Tbsp honey
  • 1 tsp curry powder
  • 2 cup fresh cilantro leaves
  • 1 cup fresh mint leaves
  • 1 ½ cup nonfat plain Greek yogurt
Nutrition
895
45% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

40% 26

Saturated

24% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 7

Carbs

36% 107

Carbs (net)

- 88

Fiber

77% 19

Sugars

- 49

Sugars, added

- 18

Protein

129% 65

Cholesterol

24% 72

Sodium

99% 2372

Calcium

67% 675

Magnesium

50% 200

Potassium

74% 2577

Iron

63% 11

Zinc

38% 6

Phosphorus

144% 1009

Vitamin A

39% 347

Vitamin C

122% 73

Thiamin (B1)

65% 1

Riboflavin (B2)

74% 1

Niacin (B3)

68% 14

Vitamin B6

88% 2

Folate equivalent (total)

102% 409

Folate (food)

- 409

Folic acid

- 0

Vitamin B12

92% 6

Vitamin D

- 0

Vitamin E

46% 9

Vitamin K

142% 113
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