9 Ingredients
  • 1 teaspoon instant yeast
  • 4 1/2 ounces (about 1 cup) bread flour
  • 4 1/2 ounces (about 1 cup) white whole wheat flour
  • 4 1/2 ounces (about 1 cup) rye flour
  • 1 tablespoon wheat gluten
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 1 tablespoon caraway seeds
  • 1 1/2 cups cool water
Nutrition
250
13% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 46

Fiber

24% 6

Sugars

- 5

Sugars, added

- 4

Protein

18% 9

Cholesterol

- 0

Sodium

13% 303

Calcium

3% 27

Magnesium

12% 52

Potassium

4% 201

Iron

14% 3

Zinc

12% 1

Phosphorus

23% 158

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

35% 0

Riboflavin (B2)

15% 0

Niacin (B3)

21% 3

Vitamin B6

13% 0

Folate equivalent (total)

23% 94

Folate (food)

- 39

Folic acid

- 32

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

1% 2
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