5 Ingredients
  • 3/4 cup quick-cooking oats
  • 1/4 cup sweetened shredded coconut
  • 2 tablespoons chopped dried pineapple
  • 1 tablespoon light brown sugar
  • 1 1/2 cups boiling water
Nutrition
154
8% daily value
4 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

14% 3

Sugars

- 5

Sugars, added

- 2

Protein

10% 5

Cholesterol

- 0

Sodium

1% 20

Calcium

2% 22

Magnesium

14% 56

Potassium

4% 154

Iron

8% 2

Zinc

9% 1

Phosphorus

23% 160

Vitamin A

0% 0

Vitamin C

4% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
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