14 Ingredients
  • Nonstick cooking spray
  • 2/3 cup all-purpose flour
  • 1/3 cup whole-wheat pastry flour
  • 3/4 cup packed light brown sugar
  • 1/4 cup Dutch processed cocoa powder, plus 2 tablespoons
  • 2 teaspoons baking powder
  • 1/2 teaspoon fine salt
  • 1 cup chocolate malt powder, such as Ovaltine
  • 1/2 cup low-fat (1 percent) milk
  • 1 large egg white
  • 2 tablespoons unsalted butter, melted
  • 2 teaspoons pure vanilla extract
  • 1 1/2 cups boiling water
  • Confectioners' sugar, for dusting, optional
Nutrition
229
11% daily value
8 servings
                                       
                                           
     

Fat

7% 5

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 43

Fiber

7% 2

Sugars

- 30

Sugars, added

- 20

Protein

6% 3

Cholesterol

3% 8

Sodium

12% 281

Calcium

23% 230

Magnesium

12% 50

Potassium

3% 158

Iron

18% 3

Zinc

18% 2

Phosphorus

25% 178

Vitamin A

20% 183

Vitamin C

7% 6

Thiamin (B1)

21% 0

Riboflavin (B2)

9% 0

Niacin (B3)

19% 3

Vitamin B6

18% 0

Folate equivalent (total)

8% 34

Folate (food)

- 7

Folic acid

- 16

Vitamin B12

3% 0

Vitamin D

330% 49

Vitamin E

10% 1

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 65
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