12 Ingredients
  • 2½ tbsp. olive oil
  • 1 onion
  • ½ tsp. salt
  • 2 clove garlic
  • 1 red bell pepper
  • 1 tbsp. chili powder
  • 1 can diced tomatoes
  • 1 can black beans
  • 1 c. vegetable stock
  • 2 c. diced broccoli
  • 1 c. cooked quinoa
  • 1½ c. water
Nutrition
283
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 26

Fiber

52% 13

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

- 0

Sodium

22% 538

Calcium

11% 107

Magnesium

22% 94

Potassium

17% 809

Iron

22% 4

Zinc

14% 2

Phosphorus

36% 253

Vitamin A

11% 103

Vitamin C

101% 90

Thiamin (B1)

46% 1

Riboflavin (B2)

24% 0

Niacin (B3)

13% 2

Vitamin B6

34% 0

Folate equivalent (total)

35% 140

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 404
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