The Art of Eating's Polpette di Carne

The Art of Eating's Polpette di Carne
12 Ingredients
  • 1 or 2 cloves garlic, finely chopped
  • Excellent, fresh-tasting olive oil or unsalted butter
  • 1 pound ground chicken, veal, or beef
  • A slice of white bread, torn in pieces, enough to fill about 1 cup
  • A little milk or water
  • 3/4 cup grated parmigiano-reggiano or pecorino cheese
  • A handful of chopped parsley
  • 1/2 teaspoon dried or roughly 3 times as much very finely chopped fresh herbs
  • 3 large eggs
  • Salt and black pepper
  • Soft or dry breadcrumbs for frying
  • 1 1/2 cups broth, stock, or tomato sauce
Nutrition
345
17% daily value
4 servings
                                       
                                           
     

Fat

29% 19

Saturated

37% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

68% 34

Cholesterol

84% 251

Sodium

37% 888

Calcium

31% 312

Magnesium

14% 58

Potassium

21% 986

Iron

18% 3

Zinc

28% 3

Phosphorus

66% 464

Vitamin A

16% 141

Vitamin C

13% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

46% 1

Niacin (B3)

49% 8

Vitamin B6

60% 1

Folate equivalent (total)

10% 42

Folate (food)

- 39

Folic acid

- 1

Vitamin B12

51% 1

Vitamin D

232% 35

Vitamin E

14% 2

Vitamin K

58% 70

Sugar alcohols

- 0

Water

- 208
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