15 Ingredients
  • 2 tablespoons miso (soybean paste)
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 4 (4-ounce) skinned, boned chicken breast halves
  • cooking spray
  • 5 large egg whites, lightly beaten
  • 1 cup finely chopped onion
  • 1 cup thinly sliced carrot
  • 1 tablespoon fish sauce
  • 2 1/2 cups cooked brown rice
  • 1 cup diced shiitake mushroom caps (about 3 ounces)
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped green onions
  • 1 tablespoon low-sodium soy sauce
  • 1 1/2 cups chopped spinach
Nutrition
461
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

26% 17

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

14% 42

Carbs (net)

- 37

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

69% 34

Cholesterol

24% 73

Sodium

41% 978

Calcium

7% 74

Magnesium

30% 125

Potassium

16% 774

Iron

14% 3

Zinc

22% 2

Phosphorus

53% 374

Vitamin A

38% 345

Vitamin C

13% 12

Thiamin (B1)

22% 0

Riboflavin (B2)

33% 0

Niacin (B3)

90% 14

Vitamin B6

79% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

4% 1

Vitamin E

5% 1

Vitamin K

82% 98
Comments
 
×