3 Ingredients
  • 2 cups frozen unsweetened blueberries
  • 1 cup soy vanilla yogurt, softened*
  • 1 1/2 cups low-fat soy milk*
Nutrition
136
7% daily value
4 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 22

Fiber

10% 3

Sugars

- 17

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

2% 55

Calcium

10% 102

Magnesium

6% 27

Potassium

4% 165

Iron

6% 1

Zinc

2% 0

Phosphorus

8% 56

Vitamin A

0% 2

Vitamin C

8% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

5% 1

Vitamin E

3% 1

Vitamin K

14% 17
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