3 Ingredients
  • 2 cups frozen unsweetened blueberries
  • 1 cup soy vanilla yogurt, softened*
  • 1 1/2 cups low-fat soy milk*
Nutrition
181
9% daily value
3 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 29

Fiber

14% 3

Sugars

- 23

Sugars, added

- 0

Protein

13% 7

Cholesterol

0% 0

Sodium

3% 73

Calcium

14% 136

Magnesium

9% 36

Potassium

5% 219

Iron

8% 1

Zinc

3% 0

Phosphorus

11% 75

Vitamin A

0% 3

Vitamin C

11% 10

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

267% 40

Vitamin E

5% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 251
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