12 Ingredients
  • 1 pound lump crab meat
  • 1 cup crushed cornflakes cereal
  • 6 ounces thinly sliced prosciutto, chopped into 1/2-inch pieces
  • 2 tablespoons mayonnaise
  • 4 scallions, thinly sliced (1/2 cup)
  • 1 large egg, at room temperature
  • Kosher salt
  • 1/8 to 1/4 teaspoon cayenne pepper, optional
  • 2 small red bell peppers, stemmed, halved lengthwise, seeds and ribs removed
  • 2 small yellow or orange bell peppers, stemmed, halved lengthwise, seeds and ribs removed
  • Olive oil, for drizzling
  • 1 1/2 cups low-sodium vegetable or chicken broth
Nutrition
224
11% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

13% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

43% 128

Sodium

56% 1353

Calcium

9% 89

Magnesium

12% 49

Potassium

12% 581

Iron

15% 3

Zinc

37% 4

Phosphorus

46% 324

Vitamin A

16% 143

Vitamin C

97% 87

Thiamin (B1)

25% 0

Riboflavin (B2)

28% 0

Niacin (B3)

35% 6

Vitamin B6

43% 1

Folate equivalent (total)

27% 109

Folate (food)

- 83

Folic acid

- 15

Vitamin B12

128% 3

Vitamin D

160% 24

Vitamin E

18% 3

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 204
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