12 Ingredients
  • 1 pound lump crab meat
  • 1 cup crushed cornflakes cereal
  • 6 ounces thinly sliced prosciutto, chopped into 1/2-inch pieces
  • 2 tablespoons mayonnaise
  • 4 scallions, thinly sliced (1/2 cup)
  • 1 large egg, at room temperature
  • Kosher salt
  • 1/8 to 1/4 teaspoon cayenne pepper, optional
  • 2 small red bell peppers, stemmed, halved lengthwise, seeds and ribs removed
  • 2 small yellow or orange bell peppers, stemmed, halved lengthwise, seeds and ribs removed
  • Olive oil, for drizzling
  • 1 1/2 cups low-sodium vegetable or chicken broth
Nutrition
382
19% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

27% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 13

Fiber

10% 3

Sugars

- 6

Sugars, added

- 0

Protein

75% 38

Cholesterol

64% 192

Sodium

85% 2030

Calcium

13% 133

Magnesium

17% 73

Potassium

19% 871

Iron

23% 4

Zinc

56% 6

Phosphorus

69% 486

Vitamin A

24% 214

Vitamin C

145% 131

Thiamin (B1)

38% 0

Riboflavin (B2)

42% 1

Niacin (B3)

53% 8

Vitamin B6

65% 1

Folate equivalent (total)

41% 163

Folate (food)

- 125

Folic acid

- 23

Vitamin B12

192% 5

Vitamin D

6% 1

Vitamin E

31% 5

Vitamin K

28% 33
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