6 Ingredients
  • Kosher salt
  • 6 ounces (about 1 1/2 quarts tightly packed leaves) baby spinach, trimmed and washed
  • 6 ounces (about 1 1/2 quarts tightly packed leaves) red shen choy, trimmed and washed (see note above)
  • 1 tablespoon vegetable, canola, or peanut oil
  • 6 cloves garlic, roughly chopped
  • 1 1/2 cups homemade or store-bought low-sodium chicken or vegetable stock
Nutrition
78
4% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

7% 163

Calcium

5% 53

Magnesium

9% 38

Potassium

7% 350

Iron

8% 1

Zinc

4% 0

Phosphorus

7% 52

Vitamin A

22% 200

Vitamin C

15% 14

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

15% 0

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

171% 206

Sugar alcohols

- 0

Water

- 124
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