7 Ingredients
  • 2 tsp. olive or vegetable oil
  • 2 large shallots
  • 5 tbsp. all-purpose flour
  • 1 tbsp. chopped fresh tarragon leaves (or 1/2 teaspoon dried tarragon)
  • 1 tsp. salt
  • 4 large bone-in chicken breast halves
  • 1½ c. chicken broth
Nutrition
268
13% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 16

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

45% 23

Cholesterol

19% 58

Sodium

22% 534

Calcium

3% 34

Magnesium

9% 37

Potassium

13% 444

Iron

11% 2

Zinc

7% 1

Phosphorus

30% 212

Vitamin A

3% 23

Vitamin C

6% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

54% 11

Vitamin B6

33% 1

Folate equivalent (total)

13% 51

Folate (food)

- 26

Folic acid

- 15

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

1% 1
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