6 Ingredients
  • 2 cups all-purpose flour, plus more for surface
  • 1/2 cup wheat germ
  • 1/2 cup brewer's yeast
  • 2 teaspoons salt
  • 3 tablespoons canola oil
  • 1 1/2 cups homemade or store-bought low-sodium chicken stock
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Avoid
Nutrition
77
4% daily value
24 servings
                                       
                                            balanced, low-​sodium, low-​sugar, dairy-​free
     

Fat

4% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 0

Sodium

3% 78

Calcium

0% 4

Magnesium

2% 10

Potassium

2% 84

Iron

4% 1

Zinc

6% 1

Phosphorus

9% 61

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

47% 1

Riboflavin (B2)

18% 0

Niacin (B3)

16% 3

Vitamin B6

7% 0

Folate equivalent (total)

33% 131

Folate (food)

- 103

Folic acid

- 16

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 16
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