16 Ingredients
  • 3 cups chopped onions
  • 1 1/2 cups chopped seeded tomatoes (about 4 medium)
  • 2 1/2 tablespoons distilled white vinegar
  • 1 large garlic clove, chopped
  • 1 teaspoon minced peeled fresh ginger
  • 1 teaspoon tomato paste
  • 1 teaspoon garam masala*
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon (or more) cayenne pepper
  • 2 tablespoons vegetable oil
  • 6 skinless boneless chicken thighs, cut into 1- to 1 1/2-inch pieces
  • 1 1/2 pounds russet potatoes, peeled, cut into 1-inch pieces
  • 1 1/2 cups low-salt chicken broth or water
Nutrition
774
39% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

70% 45

Saturated

54% 11

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 9

Carbs

16% 48

Carbs (net)

- 42

Fiber

22% 6

Sugars

- 8

Sugars, added

- 0

Protein

89% 45

Cholesterol

73% 219

Sodium

10% 236

Calcium

9% 87

Magnesium

25% 104

Potassium

34% 1607

Iron

24% 4

Zinc

35% 4

Phosphorus

76% 529

Vitamin A

10% 86

Vitamin C

30% 27

Thiamin (B1)

32% 0

Riboflavin (B2)

35% 0

Niacin (B3)

87% 14

Vitamin B6

122% 2

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

11% 13
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