13 Ingredients
  • 3/4 cup 1% low-fat cottage cheese
  • 1/2 cup low-fat sour cream
  • 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
  • 3 tablespoons grated fresh Parmesan cheese
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 (7-ounce) bottle roasted red bell peppers, drained and chopped
  • 1 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10-ounce) can refrigerated pizza crust
  • Cooking spray
  • 1/4 cup (1 ounce) shredded part-skim mozzarella cheese
  • 1/4 cup (1 ounce) shredded reduced-fat sharp cheddar cheese
  • 1 1/2 cups bottled fat-free Italian herb pasta sauce (such as Muir Glen)
Nutrition
217
11% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

16% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

7% 21

Sodium

23% 542

Calcium

19% 190

Magnesium

11% 46

Potassium

9% 415

Iron

12% 2

Zinc

9% 1

Phosphorus

22% 157

Vitamin A

27% 243

Vitamin C

48% 43

Thiamin (B1)

16% 0

Riboflavin (B2)

21% 0

Niacin (B3)

20% 3

Vitamin B6

16% 0

Folate equivalent (total)

39% 154

Folate (food)

- 76

Folic acid

- 46

Vitamin B12

9% 0

Vitamin D

30% 5

Vitamin E

14% 2

Vitamin K

120% 144

Sugar alcohols

- 0

Water

- 118
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