9 Ingredients
  • 2 eggplants (2 1/2 lb)
  • Nonstick spray
  • ½ tsp. Freshly ground black pepper
  • 2 c. marinara sauce
  • 1 bottle taco sauce
  • ½ tsp. ground cumin
  • 1 package shredded Mexican-blend cheese (2 cups)
  • ⅓ c. Chopped cilantro
  • 1½ c. white rice
Nutrition
428
21% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

20% 59

Carbs (net)

- 53

Fiber

25% 6

Sugars

- 15

Sugars, added

- 0

Protein

30% 15

Cholesterol

13% 40

Sodium

43% 1038

Calcium

30% 299

Magnesium

16% 66

Potassium

15% 713

Iron

9% 2

Zinc

21% 2

Phosphorus

43% 299

Vitamin A

15% 133

Vitamin C

6% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

23% 0

Niacin (B3)

33% 5

Vitamin B6

29% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

19% 3

Vitamin K

18% 22
Comments
 
×