4 Ingredients
  • 3/4 cup fat-free sour cream
  • 1/4 cup maple syrup
  • 1 cup fresh blueberries
  • 1 1/2 cups fresh raspberries
Nutrition
128
6% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 27

Fiber

16% 4

Sugars

- 18

Sugars, added

- 12

Protein

4% 2

Cholesterol

1% 4

Sodium

3% 64

Calcium

9% 88

Magnesium

5% 21

Potassium

4% 196

Iron

2% 0

Zinc

7% 1

Phosphorus

8% 59

Vitamin A

4% 34

Vitamin C

17% 16

Thiamin (B1)

5% 0

Riboflavin (B2)

27% 0

Niacin (B3)

3% 0

Vitamin B6

4% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 112
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