9 Ingredients
  • 2 tbsp. all-purpose flour
  • ½ tsp. each salt and pepper
  • Four 5-oz skinless, boneless chicken-breast halves
  • 2 tsp. canola oil
  • ½ c. finely chopped onion
  • 1 can fat-free chicken broth
  • ⅓ c. seedless red raspberry jam
  • 1 tsp. stick butter
  • 1½ c. fresh or unthawed individually quick-frozen raspberries
Nutrition
326
16% daily value
4 servings
                                       
                                           
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

15% 4

Sugars

- 16

Sugars, added

- 13

Protein

68% 34

Cholesterol

36% 108

Sodium

33% 798

Calcium

4% 36

Magnesium

13% 56

Potassium

13% 623

Iron

7% 1

Zinc

12% 1

Phosphorus

48% 336

Vitamin A

2% 19

Vitamin C

18% 16

Thiamin (B1)

18% 0

Riboflavin (B2)

29% 0

Niacin (B3)

90% 14

Vitamin B6

93% 1

Folate equivalent (total)

10% 41

Folate (food)

- 30

Folic acid

- 6

Vitamin B12

13% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 285
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