4 Ingredients
  • 1 c. milk
  • 1/2 c. orange juice
  • 3 oz. silken tofu
  • 1 1/2 c. frozen raspberries
Nutrition
373
19% daily value
1 servings
                                       
                                            balanced, high-​fiber, low-​sodium
     

Fat

20% 13

Saturated

27% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 36

Fiber

59% 15

Sugars

- 33

Sugars, added

- 0

Protein

36% 18

Cholesterol

8% 24

Sodium

5% 118

Calcium

51% 513

Magnesium

28% 116

Potassium

22% 1013

Iron

17% 3

Zinc

23% 3

Phosphorus

56% 390

Vitamin A

14% 129

Vitamin C

130% 117

Thiamin (B1)

29% 0

Riboflavin (B2)

45% 1

Niacin (B3)

13% 2

Vitamin B6

24% 0

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

21% 3

Vitamin E

14% 2

Vitamin K

16% 19
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