3 Ingredients
  • 1 pound semisweet chocolate, chopped
  • 2 cups (about 12 oz.) roasted, salted, skinned peanuts
  • 1 1/2 cups (about 8 oz.) raisins
Chronic Conditions
Avoid
Helpful
Helpful
Consume Much Less
Consume Much Less
Consume Less
Helpful
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
341
17% daily value
14 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

36% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 33

Fiber

18% 5

Sugars

- 28

Sugars, added

- 18

Protein

16% 8

Cholesterol

0% 0

Sodium

0% 10

Calcium

4% 41

Magnesium

20% 83

Potassium

9% 411

Iron

14% 2

Zinc

12% 1

Phosphorus

21% 150

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

16% 0

Riboflavin (B2)

6% 0

Niacin (B3)

20% 3

Vitamin B6

10% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 4
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