12 Ingredients
  • ¼ c. red-wine vinegar
  • 3 tbsp. olive oil
  • 2 tbsp. bottled capers
  • 1 tbsp. chopped fresh thyme leaves
  • ¾ tsp. salt
  • ¼ tsp. Freshly ground pepper
  • 1 c. uncooked long-grain rice
  • 4 oz. green beans
  • ¼ tsp. salt
  • ½ c. dried brown lentils
  • 2 c. diced plum tomatoes
  • 1½ c. diced yellow pepper
Nutrition
253
13% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 36

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

15% 371

Calcium

4% 36

Magnesium

8% 32

Potassium

10% 365

Iron

12% 2

Zinc

7% 1

Phosphorus

15% 108

Vitamin A

4% 33

Vitamin C

90% 54

Thiamin (B1)

14% 0

Riboflavin (B2)

6% 0

Niacin (B3)

8% 2

Vitamin B6

12% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

16% 12
Comments
 
×